Personalized sleep counselling will help your baby learn to gradually fall asleep independently without relying on mom or dad for complete support. We’ll establish a healthy bedtime routine and nap schedule to keep you on track.

✔︎Preliminary sleep evaluation

✔︎ 75-min consultation

✔︎ Personalized written schedule, sleep plan, and summary

✔︎ 3 weeks of follow-up support from Mon-Fri including:

✔︎3 x 20 min follow-up video or phone calls

✔︎Email and messaging support

✔︎Daily log tracking

$775

A package with a little extra! You’ll receive everything that’s included in the Bronze package, as well as 3 hours of text message support on your first night at bedtime. This plan is perfect if you’d like extra handholding on your first night to ease your nerves!

✔︎Preliminary sleep evaluation

✔︎ 75-min consultation

✔︎ Personalized written schedule, sleep plan, and summary

✔︎ 3 weeks of follow-up support from Mon-Fri including:

✔︎3 x 20 min follow-up video or phone calls

✔︎Email and messaging support

✔︎Daily log tracking

✔︎3 hours of bedtime text message support on the first night

$972

This plan is perfect if you want to start on a Friday and check in over the weekend. It includes everything in the Silver package, including 3 hours of bedtime text support on the first night + weekend support, and 6 months of additional support to help you through things like nap transitions, starting daycare, regressions, etc.

✔︎Preliminary sleep evaluation

✔︎ 75-min consultation

✔︎ Personalized written schedule, sleep plan, and summary

✔︎ 3 weeks of follow-up support including weekends:

✔︎3 x 20 min follow-up video or phone calls

✔︎Email and messaging support

✔︎Daily log tracking including Saturday and Sunday

✔︎Night 1 bedtime text message support and next-day phone call support over the weekend

✔︎ After the 3-week plan is complete, you’ll still be able to email me with questions over the next 6 months

✔︎Plus 3 additional 20 min calls to use within 6 months (Mon-Fri)

$1530