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Gentle, realistic support for better sleep in the first months.
The newborn stage is beautiful but exhausting, and you don’t need to figure it out alone. This 50+ page guide was created by a Registered Clinical Counsellor and Pediatric Sleep Consultant to help you understand what’s normal for newborn sleep and how to gently shape healthy habits from the start—without sleep training or tears.
Inside, you’ll learn how to:
✨ Read your baby’s sleepy cues and prevent overtiredness
✨ Create flexible nap and bedtime routines that actually work
✨ Support your baby with gentle methods like the Shush-Pat technique
✨ Manage night wakings and contact naps
✨ Navigate common challenges like gas, reflux, and colic
✨ Dress your baby safely for sleep (includes temperature + TOG chart)
By the end, you’ll feel confident knowing how to meet your baby’s sleep needs in a calm, responsive way—setting the foundation for more predictable rest as they grow.
💛 Perfect for babies 0–4 months
💤 Evidence-based, attachment-friendly, and designed for real life
Gentle, realistic support for better sleep in the first months.
The newborn stage is beautiful but exhausting, and you don’t need to figure it out alone. This 50+ page guide was created by a Registered Clinical Counsellor and Pediatric Sleep Consultant to help you understand what’s normal for newborn sleep and how to gently shape healthy habits from the start—without sleep training or tears.
Inside, you’ll learn how to:
✨ Read your baby’s sleepy cues and prevent overtiredness
✨ Create flexible nap and bedtime routines that actually work
✨ Support your baby with gentle methods like the Shush-Pat technique
✨ Manage night wakings and contact naps
✨ Navigate common challenges like gas, reflux, and colic
✨ Dress your baby safely for sleep (includes temperature + TOG chart)
By the end, you’ll feel confident knowing how to meet your baby’s sleep needs in a calm, responsive way—setting the foundation for more predictable rest as they grow.
💛 Perfect for babies 0–4 months
💤 Evidence-based, attachment-friendly, and designed for real life